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A Paradigm Shift
In the last few months my thoughts on health and fitness have changed. I wrote a post a while back on fat loss. I just deleted it. I don’t want to play into the expectation that skinny or lean =...
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Learning to eat more.
I need to re-learn how to eat. I’ve said before that I “just want to feel good” or “be healthy.” Unfortunately, if we’re being honest, “feel good” actually meant, “look good.” And “be healthy” meant,...
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Throwing out the numbers
I spent about 10 days counting calories after discovering that I just wasn’t eating enough. An amazing thing happened. I felt great. And my pants still fit. It was during the ten days before law school...
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A quarter of progress and the story behind the story.
When I started on this new program it was after a 3 month “diet break.” I have struggled with my weight and my body image and disordered eating for over a decade. I was trapped in a cycle of...
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